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Food

A New Taste of Africa

A New Taste of Africa

Food blogger Antoinette Gilbert recreates African dishes with finesse and flair, presenting them in a stylish and contemporary way. She has been kind enough to share this recipe with Mambo. The challenge is this – go and make the dish and tell us what you think.

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Egusi soup

Egusi soup

Known as the ‘King of Food’, this rich, flavoursome dish is a feature of most celebrations across Nigeria, from Eid to Christmas.

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Chicken, Nigerian style

Chicken, Nigerian style

This Nigerian-style chicken is healthy as well as tasty and, depending on how much chili you add, also packs quite a punch!

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Beef & banana stew

Beef & banana stew

Beef and banana might seem like an unusual combination but proves to be a winter winner in this delicious stew.

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Liver with onions

Liver with onions

Liver is rich in proteins, iron and vitamins, which the body needs for energy and for getting rid of harmful chemicals in the bloodstream. Most people like their liver fried, so here’s a tasty way to serve it up.

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Jollof rice & fish

Jollof rice & fish

Jollof rice is a dish popular among African people in the UK. It can be eaten on its own, but it is best served with a side dish, such as fish.

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Shining a light on Seasonal Affective Disorder

Shining a light on Seasonal Affective Disorder

Some people get depression when seasons change. We look at SAD and find out what you can do about the ‘winter blues’.

When Was Your Last HIV Test?

When Was Your Last HIV Test?

There are about 18,000 people living with HIV in the UK who are not aware that they are infected. When was your last HIV test?

Get help if you’ve been at risk of HIV

Get help if you’ve been at risk of HIV

Post Exposure Prophylaxis (also known as PEP) is a course of medication that can stop you becoming HIV positive after you’ve been exposed to the virus.

Where to get condoms

Where to get condoms

If you’ve been reading our articles about safer sex you might be wondering where you can get condoms – you’ll be pleased to know there are lots of places where they are given out free.