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Creamy spinach

Creamy spinach
Spinach is a popular green leafy vegetable that is rich in nutrients and minerals.

Ingredients:

  • Frozen or fresh chopped spinach
  • One medium chopped onion
  • 2 tablespoons of cooking oil
  • A pinch of salt
  • Smooth peanut (groundnut) butter

Method

Heat the vegetable oil for about 1 minute.

Add the chopped onions and cook for 2 minutes.

Next, add the fresh chopped spinach (for frozen spinach, cook until it is fully defrosted, and then bring to boil).

Add the peanut butter, and then add hot water. Stir until you have a smooth texture.

(Please note that peanut paste falls under the category of ‘nuts’, to which some people may be allergic.)

Last review date: 21.2.2012
Next review date: 21.2.2014

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Joseph Ochieng is the editor of Mambo magazine and also works on poster campaigns targeting the African community in London. In the 1990s, Joseph pioneered media-based HIV interventions for African communities with his journal Vanguards AIDS Newsletter and several other publications, including the children’s story-book, ‘Meet Fatima, a Girl Who Has HIV’. He also produced ‘HEALTH AFRICA’, the first dedicated HIV radio talk show for UK African communities.

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